For Diet planning and Nutritional advise contact Shawn Silva		shawn@fitnessmonsters.com
For personal training contact Michelle Wilkinson or Markus Wilkinson		michelle@fitnessmonsters.com Markus@fitnessmonsters.com

To help you reach your goals please send us a log of a week of your regular meals including snacks and beverages.

Send us 4 pics or more if posible front, right side left side and back. we will use those for your profile on before and after pictures.

we will need your stats as weight age hight

We offer discounts when you subscribe for a year at